Dulcien

Pregnant women need magnesium for them to function properly and also allow the unborn to grow into a healthy human being.  However, the type of magnesium they need depends on their body’s needs.  Pregnant women like all human beings are different. Each pregnant woman has different needs.

 

Your magnesium needs will be determined by your health practitioner.

 

Why Pregnant Women Need Magnesium?

Magnesium is an essential co-factor in more than 350 enzymatic (chemical activities in the body) and metabolic (chemical activity in the cells of the body that changes food into energy for the body to function) functions in the body; this helps regulate diverse biochemical reactions, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure regulation. 

 

These are critical things in the pregnant woman’s life for her to remain healthy and for the baby too. 

 

Magnesium is required by each cell for cellular energy production and helps to keep the cells functioning optimally by preventing oxidation- hardening (oxygen is turned into what the body can use – this process is called oxidation) calcification of the cell membranes.  

 

Oxidation (oxygen is turned into what the body can use – this process is called oxidation) creates unstable molecules in the body called Free Radicals these destroy body cells leading to sickness such as High Blood Pressure.  Pregnant women are highly susceptible to this kind of issue and Magnesium helps control the problem of Oxidation and the diseases it creates in them.

 

Magnesium helps keep the body soft, supple, strong, and young.  Magnesium is also important for the production of your DHEA hormone which naturally decreases from the age of 30 or even faster when you are magnesium deficient, causing premature aging, wrinkles as well as aches and pains. 

 

Magnesium is required for the synthesis of DNA and RNA which contributes to the proper development of body cells and is thus also essential for babies and children for the proper development of the muscles, bones, and other tissues – most of which already develop in the womb.  It is therefore essential that MINERAL Magnesium™ oral supplement and Blue Spray is used during pregnancy.

 

Pregnant women need to ensure they get an adequate amount of magnesium, as magnesium plays a crucial role in various bodily functions, including bone health, muscle function, and energy production. However, before adding any supplements to your pregnancy regimen, it’s essential to consult with your healthcare provider. They can provide personalized advice based on your specific needs and health status.

 

If your healthcare provider determines that a magnesium supplement is necessary, they may recommend magnesium citrate or magnesium glycinate, as these forms are generally well-absorbed by the body. Magnesium oxide is another common form, but it has lower bioavailability and can have a laxative effect, which might not be desirable during pregnancy.

 

In addition to supplements, it’s also possible to increase magnesium intake through dietary sources. Foods rich in magnesium include nuts, seeds, whole grains, leafy green vegetables, and legumes.

 

Remember, it’s crucial to discuss any supplements or dietary changes with your healthcare provider to ensure they are appropriate for your individual health needs and the needs of your developing baby.

 

Pregnancy cannot be normal unless Magnesium levels are adequate.

 

The concentration of Magnesium in the placental and fetal tissue increases during pregnancy, therefore requirements for magnesium and other minerals increase dramatically.  With general magnesium-depleted soil and deficiencies in our bodies, a pregnant woman must supplement with magnesium.   MINERAL Magnesium™ Oil provides more elemental magnesium due to its liquid form. 

 

Symptoms that can be prevented or relieved by having adequate magnesium levels during pregnancy:

Spasms

Back Pain

Swollen Feet

Water Retention

Constipation

Hemorrhoids (Piles)

Stretch Marks

Heartburn

Miscarriages

Premature Labour

Gestational Diabetes

Blood Pressure (Preeclampsia)

Chronic Fatigue

 

Magnesium aids in many different aspects of your life, including helping prepare the womb for pregnancy and preventing a miscarriage. 

 

Studies found that magnesium prevents hemorrhaging (bleeding) in the brain of infants whose mothers have hypertension (Preeclampsia). Several controlled trials have provided compelling evidence that Magnesium is the drug of choice as a preventative treatment for preeclampsia, whether preterm or term.  Scientists have shown that giving Magnesium to pregnant women may greatly reduce the incidence of cerebral palsy and the surprising outcome of some studies was the reduction of mental retardation when magnesium chloride was provided during pregnancy.  – Supports Healthy Brain Development of the baby.

 

Magnesium is needed for reproductive fertility and the use of pharmaceutical contraceptives is known to diminish magnesium stores in our body.  Magnesium plays a crucial role in fertility, pregnancy, and in early newborn life and many of the problems associated with pregnancy and birth can be resolved by Magnesium supplementation.

 

“Magnesium is frequently used as the treatment for stopping premature labour, and the seizures of eclampsia, at the point it starts, but might be more helpful in preventing these if supplemented throughout pregnancy.” -Dr. Jean Durlach

   

Magnesium’s important role in our body starts in the womb as magnesium helps build and repair body tissue in both the mother and the unborn baby. Magnesium relaxes muscles and research suggests that proper levels of Magnesium during pregnancy can help keep the uterus from contracting until week 35. Dropping Magnesium levels at this point may start labour contractions.

 

Magnesium Citrate

 

Magnesium citrate is a magnesium salt of citric acid, and it is commonly used as a dietary supplement. It’s a combination of magnesium and citric acid, and it is available in various forms, including powder, liquid, and capsules. The citric acid in magnesium citrate not only provides a source of magnesium but also may enhance the absorption of magnesium in the digestive tract.

 

Key points about magnesium citrate:

 

1. Absorption: Magnesium citrate is known for its relatively high absorption in the body. The presence of citric acid can help increase solubility and improve absorption in the intestines.

2. Laxative Effect: One notable aspect of magnesium citrate is its use as a laxative. When taken in larger amounts, magnesium citrate can draw water into the intestines, leading to softer stools and promoting bowel movements. This property is often utilized in medical settings to relieve constipation.

3. Forms: Magnesium citrate supplements come in different forms, including liquid solutions, powders, and capsules. The liquid form is often consumed orally and is known for its relatively fast action.

4. Uses: Aside from its use as a laxative, magnesium citrate is also taken as a dietary supplement to address magnesium deficiencies. Adequate magnesium levels are important for various bodily functions, including muscle and nerve function, bone health, and energy production.

5. Side Effects: Common side effects of magnesium citrate include diarrhea and an upset stomach, especially when taken in higher doses. It’s important to use magnesium citrate supplements under the guidance of a healthcare provider, especially if you have any pre-existing health conditions or concerns.

As with any supplement, it’s crucial to consult with your healthcare provider before starting magnesium citrate or any other magnesium supplement. They can guide the appropriate dosage based on your individual health needs and help monitor for any potential interactions with medications or existing health conditions.

 

Magnesium Glycinate

 

Magnesium glycinate is a form of magnesium supplement that is bound to the amino acid glycine. This combination is believed to enhance the absorption of magnesium in the body. Glycine is a relatively small molecule, and this can contribute to the bioavailability of magnesium, making it readily absorbable in the digestive tract.

 

Here are some key points about magnesium glycinate:

 

1. Absorption and Bioavailability: Magnesium glycinate is often promoted for its high absorption rate and bioavailability. The presence of glycine may help facilitate the entry of magnesium into cells.

2. Glycine Benefits: Glycine itself is an amino acid with potential benefits, including its role in promoting relaxation and sleep. Some people choose magnesium glycinate for its calming effects, as both magnesium and glycine can have a mild sedative effect.

3. Laxative Properties: Unlike some other forms of magnesium, such as magnesium citrate, magnesium glycinate is less likely to cause diarrhea or have a pronounced laxative effect. This makes it a preferred choice for individuals who want to avoid digestive issues associated with certain magnesium supplements.

4. Uses: Magnesium glycinate is commonly used as a dietary supplement to address magnesium deficiencies. It may be chosen by individuals who are sensitive to other forms of magnesium or who are looking to avoid potential gastrointestinal side effects.

5. Forms: Magnesium glycinate is available in various forms, including capsules, tablets, and powders.

6. Side Effects: Magnesium glycinate is generally well-tolerated, and side effects are relatively uncommon. However, as with any supplement, it’s important to use it under the guidance of a healthcare provider, especially if you have underlying health conditions or are taking medications.

It’s crucial to consult with a healthcare professional before starting any magnesium supplement, including magnesium glycinate, to determine the appropriate dosage based on your individual needs and health status. They can provide personalized advice and monitor for any potential interactions with medications or existing health conditions.